Crossfit Ten500

Class Timetable

CROSSFIT: 60mins class of “constantly varied functional movements performed at high intensity”

 

FUNCTIONAL HIIT: 60mins class consisted of weightlifting, cardio, and gymnastic movements with focus on perfect mechanics and the right intensity for everyone.

 

BE STRONG: 60mins class designed to build muscle. There will be weights and we will focus on that mind-muscle connection.