CROSSFIT: 60mins class of “constantly varied functional movements performed at high intensity”
FUNCTIONAL HIIT: 60mins class consisted of weightlifting, cardio, and gymnastic movements with focus on perfect mechanics and the right intensity for everyone.
BE STRONG: 60mins class designed to build strength and muscle. There will be weights and we will focus on that mind-muscle connection.
YOGA: 60mins class consisted of poses and moves that promote flexibility and core strength. Great for your body relaxation and promotes recovery
WEIGHTLIFTING: 60mins class focusing to get you better at the Snatch and the Clean&Jerk. Mostly technique work with lightweight, this will improve your power and coordination.