Test
Test

Crossfit Ten500

Class Timetable

CROSSFIT: 60mins class of “constantly varied functional movements performed at high intensity”

 

HIIT ME BABY: 60mins class designed to tone those muscles and make them firm. There will be weights in this class, but still no high skill movements or barbells

 

BUILD IT: 60mins class designed to build muscle. There will be weights and we will focus on that mind-muscle connection.