CROSSFIT: 60mins class of “constantly varied functional movements performed at high intensity”
FIT30: 30mins class designed to make you sweat a lot and burn fat. Little to no weights, no high skill movements and no barbells.
TONE&FIRM: 60mins class designed to tone those muscles and make them firm. There will be weights in this class, but still no high skill
movements or barbells
BUILD IT: 60mins class designed to build muscle. There will be weights and we will focus on that mind-muscle connection.